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If you want to feel better in yourself, sometimes making little tweaks to your diet can make all the difference. A lot of people don't get enough protein and the recommended daily protein intake for women and men will differ depending on their unique goals. For example, if you are trying to get fitter and healthier, you should increase your protein intake as they are the building blocks of your muscle. Many people, when it comes to getting fitter, healthier, and stronger, don't necessarily have enough protein in their diet. We need to do away with the myth that too much protein is bad because this is not the case. But let's show you some simple ways to get more protein into your diet. 

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If you want to be your beautiful self, you may think that the source of your happiness all stems from how you look, but when we talk about beauty and fashion, we've got to remember that the key is about feeling better about ourselves. And this is why diet can make a big difference. If we feel irritable, tired, and sluggish, is it due to the diet we are exposing ourselves to? Keeping our GI tract running smoothly is going to have a positive impact on our energy, while also maintaining blood sugar levels to keep us feeling more even-keeled. So this is why we have to focus on eating right. So what sort of foods should we take to make us feel good?

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People tend to underestimate the power of pickles. They’re a fantastic way to add a bit of freshness and spice to your foods, and they’re incredibly simple to make. You can garnish almost anything with pickles, and they can even be added to your favourite burgers and salads. There are so many different kinds of pickles too, each with different processes, flavours, and even colours.

So in this post, I'm going to share some of the best reasons why you should start pickling foods at home!